| ACE-certified Personal Trainer ACE-certified Group Fitness Trainer 24-Hour Fitness Certified Personal Trainer Gwenn Jones, owner of Bay Bridge Fitness, is a native San Franciscan active through adolescence and teens with dance and tennis. It later became a personal challenge to squeeze in adequate fitness time while working 8-to-5, plus surprise overtime.
In 1995, San Francisco State University called at the right time with a flattering invitation. Gwenn immediately joined their fitness training staff for SFSU's private health-fitness program called HealthStart (for Professors and staff). This was an interim position, but a valued notch in her belt. At the same time, she was asked to fill a brand new Corporate Fitness Consultant & Trainer position at Trans Ocean Corporation in San Bruno, California (now TransAmerica). Trans Ocean was constructing an in-house Corporate Gym. The camaraderie of Corporate fitness combined with the pride in the employees' success stories were treasured. Juggling all balls at once was working and merited a name which appropriately became Bay Bridge Fitness. In October 2004, Bay Bridge Fitness was featured in Potentials Magazine, New York outlining the role of incentives for companies beginning a fitness-wellness program. The article is entitled: Fast Track to Fitness. With many years of interactive group training and counseling, health-fitness seminars blended with Gwenn's calendar. Consulting and motivational speaking to Corporate-groups about balanced nutrition and incorporating moderate exercise is a positive method to spread the word and improve health for everyone. Gwenn continues her focus on bringing fitness into the workplace whether in the Bay Area or in Sacramento and Placer counties where she relocated in early 2004. Currently, Gwenn regularly teaches intense-level Step-cardio, power-bar Strength, and Aerobics classes at the Courthouse Athletic Club in Auburn, California, while continuing efforts on Corporate fitness. Keeping jobs and ties in the Bay Area, while making new ones in the Sierra foothills, will keep Bay Bridge Fitness a passionate and growing life's work. [CERTIFICATIONS: ACE-Certified Group Fitness Trainer, ACE-Certified Personal Trainer, 24-Hour Fitness Certified Personal Trainer.] Used with permission Bay Bridge Fitness featured in Potentials Magazine, New York, October 2004. Link here for article and learn small, economic ways to begin Workplace wellness: "Fast Track to Fitness" "After supervising the fitness classes and instructors since 1990, I can honestly say that Gwenn's contributions to our department, students and staff are unsurpassed. Dependable and dedicated to her students' needs, she creates a loyal following and makes her classes a pleasure to attend. In addition to her excellent teaching, Gwenn keeps up on the latest fitness/nutrition news and is an invaluable writer for our fitness newsletters." —T. Pinney, Fitness Department Supervisor, Burlingame, CA
"I started taking the classes with Gwen for health reasons. My Cholesterol was very high and my doctor wanted me to get aerobic exercise at least 3 times a week, preferably 5 times a week. After I started the classes, I learned a lot of different moves and used them at home too. There was always something new to learn. For example, I did not know you should hold your stretch for at least 10 seconds until I came to class - it's really important. I really enjoyed Gwen’s classes, as there was a good camaraderie too." —Gerald J., San Francisco "While attending Gwenn's sessions, I have increased my knowledge in the area of fitness by learning the proper way to exercise using a variety of methods, and practicing better nutrition habits. Her demeanor is uplifting and there is always energy in the air! She takes a lot of time and care in her program." —Laurell J., San Francisco "I took Gwenn's class because I wanted to be in better shape, and she is a fun, high energy instructor and is good at what she does. She always encouraged, but never pushed harder than a person was ready for." —Pat M., San Francisco  ◄Back to: Corporate Wellness Fitness Programs page. Fitness Training page. |
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