Auburn YOGA & Fitness Studio
Our Studio
Fitness & Yoga Classes featured at our Auburn Studio in Victorian Village Mall. No Membership Contracts. Beginner Yoga, Gentle & Soft Yoga, Yoga Power Flow, Pilates, Zumba Dance Fitness, Tai Chi/Chi Kung.
Zumba Classes
Pilates classes by Carrie Maha
Employee Fitness-Wellness
Corporate Employee Wellness
Components and Objectives of a Corporate Wellness program, published information articles from Corporations with ongoing wellness and fitness programs. As well as information about what Bay Bridge Fitness offers your employees.
Personal Fitness Training
How a Personal Trainer can help you get started with a fitness program; components of beginning fitness, common questions asked of a personal trainer.
Website Design & Development
Developing your Website
Bay Bridge can design your Sports, Health & Wellness website, or add a Wellness Department to your existing site. Bay Bridge Central also provides website design for other industries.
Videos Department
Workout-Exercise-Dance Videos
Reliable and top-rated Videos here feature: The FIRM, Billy Blanks, Cathe Friedrich, Leslie Sansone, hundreds more fitness videos.
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Diet Meal Plans
Meal Plans
From Low-carb diet meal plans, to Zone plans, Diabetic diet plans, Vegetarian and Vegan meal plans, Heart-healthy diets, and more to promote healthy eating habits.
Health Articles
Skin Care, Nutrition supplements, Heart Health
Bay Bridge Central offers a terrific array of informative articles featuring the latest news and studies in Skin Care, Natural skin treatments, Natural Supplements, Omega 3 fatty acids, Heart Health, Diet & Weight Loss tips, Yoga and its history, and much more. This section should not be missed!
Health Resources
Health & Fitness Educational Resources
Contains some of the most respected health organization links for health assistance such as Mayo Clinic, CDC, Dept. of Health and Human Services.
Fitness & Health Equipment
Workout & Running Accessories
Features: MP3 and iPod armband holders for your workouts. Plus large fitness equipment for your home gym or commercial gym, treadmills, ellipticals, spa products and more.
Active Wear & Workout Wear
Active Wear – Activewear for Women & Men: Sports Bras, Tank Bras, Men's Workout Tees, Sweats, Hi-tech Active wear, Capri pants, Yoga apparel, more.
Shopping
Apparel – Women's apparel, casual, plus-size and mature women's apparel. Plus clothing for the elderly - Easy-care, Disabled & Special Needs Products and apparel.
Beauty-Skincare – Cosmetics, lotions, skincare, celebrity skin care, and natural make-up products.
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