Auburn YOGA & Fitness Studio
Our Studio
Fitness & Yoga Classes featured at our Auburn Studio in Victorian Village Mall. No Membership Contracts. Beginner Yoga, Gentle & Soft Yoga, Yoga Power Flow, Pilates, Zumba Dance Fitness, Tai Chi/Chi Kung.
Our Auburn Instructors
Zumba Classes
Pilates classes by Carrie Maha
Tai Chi classes
Employee Fitness-Wellness
Corporate Employee Wellness
Components and Objectives of a Corporate Wellness program, published information articles from Corporations with ongoing wellness and fitness programs. As well as information about what Bay Bridge Fitness offers your employees.
Personal Fitness Training
How a Personal Trainer can help you get started with a fitness program; components of beginning fitness, common questions asked of a personal trainer.
Corporate Wellness Division
Corporate Wellness Member Resources
A low-cost Corporate member-only guidance and resource sector devoted to companies not yet able to integrate an Employee Wellness program. Included are fitness workouts, assessment guidance, focused health articles, food and nutrition information and data, more.
Website Design & Development
Developing your Website
Bay Bridge can design your Sports, Health & Wellness website, or add a Wellness Department to your existing site. Bay Bridge Central also provides website design for other industries.
Videos Department
Workout-Exercise-Dance Videos
Reliable and top-rated Videos here feature: The FIRM, Billy Blanks, Cathe Friedrich, Leslie Sansone, hundreds more fitness videos.
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Diet Meal Plans
Meal Plans
From Low-carb diet meal plans, to Zone plans, Diabetic diet plans, Vegetarian and Vegan meal plans, Heart-healthy diets, and more to promote healthy eating habits.
Health Articles
Skin Care, Nutrition supplements, Heart Health
Bay Bridge Central offers a terrific array of informative articles featuring the latest news and studies in Skin Care, Natural skin treatments, Natural Supplements, Omega 3 fatty acids, Heart Health, Diet & Weight Loss tips, Yoga and its history, and much more. This section should not be missed!
Health Resources
Health & Fitness Educational Resources
Contains some of the most respected health organization links for health assistance such as Mayo Clinic, CDC, Dept. of Health and Human Services.
Fitness Accessories
Workout & Running Accessories
Features: CD player belts, mp3 and iPod armband holders for your workouts. Plus large fitness equipment for your home gym or commercial gym.
Active Wear & Workout Wear
Active Wear – Activewear for Women & Men: Sports Bras, Tank Bras, Men's Workout Tees, Sweats, Hi-tech Active wear, Capri pants, Yoga apparel, more.
Shopping
Apparel – Women's apparel, casual, plus-size and mature women's apparel. Plus clothing for the elderly - Easy-care, Disabled & Special Needs Products and apparel.
Beauty-Skincare – Cosmetics, lotions, skincare, celebrity skin care, and natural make-up products.
Dance instruction – features Breakdance video, hip hop video, general dance instruction video, fitness workouts, yoga video dvds, and more.
Diet-Weight Loss - Top-rated healthy weight loss plans such as NutriSystem.
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