 Healing Exercises for Seniors Video DVD - $19.95 - 72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; and RELAXATION & MEDITATION - methods for quieting the mind and body. 60 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region. This and more Senior Exercise Videos
 Easy Yoga for Seniors Video DVD - $19.95 - Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression. 60 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region. This and more Senior Exercise Videos
 Pain Free Workout Series Vol. 2 Video DVD Only - $19.99 - With Pain Free Workout, you will learn how easy it is to improve your body’s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book “Pain Free”. The Egoscue “Pain Free Workout” DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus two bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor’s cues, only the original music score and an audible sound when you are to change exercises. After you’ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor’s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use. 42 mins. (2007) DVD-All-Region. This and more Senior Exercise Videos
 Pain Free Workout Series Vol. 1 Video DVD Only - $19.99 - The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. 42 mins. (2007) DVD-All-Region. This and more Senior Exercise Videos
 Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate Video DVD Only - $19.99 - Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease". The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia. This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert. 34 mins. (2007) DVD-Region 1. This and more Senior Exercise Videos
 Armchair Fitness for Seniors - Strength Improvement Video DVD - $19.95 - Safe exercises for people who do not want to exercise standing unaided. Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music. Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony. 40 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region. This and more Senior Exercise Videos
 Gentle Fitness Video DVD Only - $19.95 - Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises including easy-to-follow yoga stretches and movements. This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently strengthens your core muscles, improves balance and circulation, helps people sleep and look better, and relieves musculoskeletal pain. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly chair exercises) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Closed Captioned in English for hearing impaired. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region. This and more Senior Exercise Videos
 Fabulous Forever Video Trilogy DVD Only - $49.95 - Includes all three Fabulous Forever DVDs [below]. This Set addresses the three major components of fitness: Aerobic, Strength, and Stretch. So if you’re looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever® Trilogy is an excellent choice. 143 mins. total. (2007) DVD-Region 1. This and more Senior Exercise Videos
 Fabulous Forever: Easy Aerobics Video DVD Only - $19.99 - Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future. 40 mins. (2004) DVD-Region 1. This and more Senior Exercise Videos
 Fabulous Forever: Easy Stretch Video DVD Only - $19.99 - Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important things you can do to slow down your aging clock. A true mind-body program, specially designed by Mirabai, to relax the mind and body, reduce stress, help you regain flexibility and range of motion around your joints, slow down your aging clock and promote a supple, youthful body. 48 mins. (2004) DVD-Region 1. This and more Senior Exercise Videos
 Fabulous Forever: Easy Strength Video DVD Only - $19.99 - Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide. Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%. Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life. 55 mins. (2007) DVD-Region 1. This and more Senior Exercise Videos
 Moving Free Longevity Solution: Ease-in Video DVD Only - $24.95 - Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD. Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body. 30 mins. (2007) DVD-Region 1. This and more Senior Exercise Videos
 Armchair Fitness for Seniors - Dance Aerobics Video DVD - $19.95 - Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; and enhanced sense of well-being and reduced susceptibility to depression. 60 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region. This and more Senior Exercise Videos
Armchair Fitness for Seniors - Strength Improvement Video DVD - $19.95 - Safe exercises for people who do not want to exercise standing unaided. Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music. Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony. 40 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region. This and more Senior Exercise Videos
 Facial Workout: Because the Muscles Don't End at the Neck Video DVD Only - $24.99 - Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old. Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful. Your instructor, Tal Reinharts, specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this specialized method for Facial Training. This course is comprised of seven segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise routine. 65 mins. (2006) DVD-All-Region This and more Senior Exercise Videos
 Fresh Start Collection Video DVD Only - $19.98 - The bestselling low impact series is now available on DVD! The Fresh Start Collection is a low-intensity yet energizing exercise routine with simple moves that are easy to follow. This DVD does not contain any floor work or jumping moves that could injure joints. Designed to improve your cardiovascular health, strengthen bones and joints and minimize fat gain, this DVD will let you work out at the intensity that best meets your needs. The motivating music will make you want to get up and join the fun! Dian's safe and simple moves and smooth transitions make it easy to follow and enjoy. The workout team ranges in ages from thirty to eighty something. Two 60 minute sessions. 120 mins. (2006) DVD-All-Region. This and more Senior Exercise Videos
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