Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary






Important Pregnancy Nutrition information you will learn:

• The various stages of fetal development
• How nutrition affects how your baby grows
• The role that nutrition plays in determining whether or not your child has a birth defect
• How to have a healthy baby without giving up your favorite foods
• What to do when you can't follow a regular pregnancy "diet"
• How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing

Chapter Titles:

• From A to Zinc
• Calories
• Caloric Intake During Pregnancy
• Caloric Intake While Nursing
• Healthy Calories Vs. Unhealthy Calories
• Recap-Necessary Vitamins and Their Sources
• How Much is Too Much?
• Mommy’s No-No List
• What if You Can’t Eat a Regular Diet?

• Food Allergies and Intolerance
• Veganism/Vegetarianism
• Dislikes
• Post-Partum Diet-Dropping Those Pounds - what to eat after having your baby
• Exercise - Gauging intensity
• When NOT to Exercise when Pregnant
• Post-Partum Exercise

Bay Bridge Fitness eBooks
Number of pages 29; File size 228K

Ease of use: All eBooks are fired away to you in pdf format via download, then save on your computer. Easy for printing or viewing on screen.

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pregnancy-nutri$12.99