 Look Great, Feel Great: Plus-Size Pilates Video DVD Only - $14.98 - NEW! -
Plus Size Pilates is designed for today's real woman. This workout is custom tailored for plus sized women and is a great way to get into shape and stay that way! Join us in an energizing Morning Workout to make you feel energized, invigorated and inspired; a reviving Midday Workout toning for legs and arms, perfect to ‘iron and stretch you out’; and a relaxing Evening Workout, calming yet challenging, to allow the tensions of the day to melt away. 90 mins. (2008) DVD-All-Region. This and more Pilates DVDs
 Pilates for Better Sex Video DVD Only - $14.98 - Finally the first Pilates DVD with a tangible approach to getting in touch with the Core. This unique DVD is an exercise program that gives detailed instructions on the Pilates techniques. By following this program you will develop strength and awareness of the pelvic floor muscles necessary to experience better sex! 60 mins. (2008) DVD-All-Region.
This and more Pilates DVDs
 10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band DVD Only - $16.98 - NEW! -
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band! About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1. This and more Pilates DVDs
 Pilates Body with Abby Ellsworth Video - DVD - $14.99 - NEW! -
Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain, or you are just looking for a fun and highly-effective workout, Pilates Body is for you. Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body! 35 mins. (2007) DVD-All-Region. This and more Pilates DVDs
 Pilates Core Challenge DVD $14.98 - Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán. The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health. Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald. Bonus Features: 30- and 60-minute program options; Pilates Pose Guide; and meet Ana Caban. 60 mins. (2007) DVD-All-Region. Pilates Core Challenge
 08 Minute Pilates: Basic, Intermediate & Advanced Video DVD Only - $12.99 - From the creators of the original 08 Min Abs comes three invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The :08 Min. workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone. 30 mins. (2007) DVD-Region 1. Pilates Videos
 SHAPE: Pilates Workout - Firm Up from Head to Toe Video DVD - $14.98 - Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime. For all fitness levels. A mat or rug and bare feet are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip booklet included. 42 mins. (2006) DVD-All-Region.
Classical Pilates Technique with Consideration of the Neck & Back Video - DVD Only - $19.99 - This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body. 110 mins. (2006) DVD-All-Region. Pilates Videos
 Lynne Robinson - The Perfect Body Video DVD Only - $14.95 - The exercises in this video will strengthen your deep postural muscles, gradually building your own ‘girdle of strength’ to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium. Equally suitable for beginners and advanced users. 90 mins. (2006) DVD-Region 1. Pilates Videos
 Lynne Robinson - Pilates Express with Pat Cash Video - DVD Only - $14.95
Design your own workout with these five mini-workouts, each with its own focus for you to mix and match. The five mini-workouts include standing exercises, abdominals, upper body, lower body and stretching out. 90 mins. (2006) DVD-Region 1. Pilates Videos
 Denise Austin - Hit the Spot - Pilates Video - DVD Only - $14.98 - In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1. Pilates Videos
Urban Rebounding Videos - Active Videos - Fitness jumping has been used in rehabilitative settings for over 30 years. With the Urban Rebounding Program, this well-researched technology is now available as a group fitness approach to create the ultimate cardiovascular workout suitable for the gym. The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. This is a fun workout for all ages, shapes, and sizes. This safe, effective style of aerobics provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide, like Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few. All 1,500 Workout Videos here... Winsor Pilates Videos More Fitness & Workout Videos |
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