 |  | 
Fitness Training
Auburn Yoga & Fitness Studio
Fitness-Wellness Consultants
Health-Fitness Speakers
Employee Fitness Group Training
Roseville, Rocklin, Folsom
Beginning a personal fitness program is a smart decision. Starting it right with a fitness consultant is even smarter.
Any qualified personal fitness trainer will advise you that a successful health-fitness regime consists of three components: cardiovascular training, strength and flexibility training, and balanced nutrition. You will have results with these three practices. All three components sound monstrous in one sentence – but with proper moderation your results begin to flow.
|
Courthouse Athletic Club
Auburn, California
|
Basics of Personal Fitness Training – Briefly, let's clarify the very basics of the three fitness components – since they do work together. Once you are on track with these additions to your life, you can trust you are on your way to: Looking trimmer, having more energy, increasing heart health, reducing illness and depression, attaining health in body and mind, and much more.
Cardiovascular training burns calories and assists the heart and lungs in becoming more efficient. Cardio training also decreases body fat, lowers blood pressure and cholesterol, and tones our lower half. Strength training, a frightening term for some, will tone muscles, shape the body, increase bone strength, increase metabolism, and improve posture. Balanced Nutrition is the third vital merger of the health union. With simple improvements to your daily diet, amazing changes can occur. It is you, the fitness participant, whose attitude determines if these three components will be complicated or simple. However, your personal fitness consultant (trainer) will be forever helpful for all three health components.
When will you see changes? A question everyone asks, and a logical one. Depending on your frequency and consistency with your exercise fitness program and nutrition adjustments, you can see and feel changes starting in as little as two weeks. Consistency, frequency and intensity are the determining factors of your success. And you, are the determining factor in keeping these three practices in working motion. With dedication to your personal goal(s), your regime becomes "regular." When you become regular it becomes your "lifestyle." The more time goes by, the easier it is.
Who is Bay Bridge Fitness and how can we help you? Bay Bridge Fitness - originated in the San Francisco Bay Area and now located in Placer County - consists of a small staff of nationally certified fitness trainers. Your personal fitness trainer provides services for those wanting to begin or fine-tune a health-fitness program. Accepting or choosing clients is a precise decision for Bay Bridge. After 20+ years in the fitness industry, most savvy trainers can identify those who are ready to make the commitment to adjust their lifestyle. Bay Bridge's major focus is promoting Corporate Employee Wellness to groups in northern California. A smart beginning move is to start with a Corporate speaker on fitness and wellness.
Areas we service: Fitness Consulting services geographically: Sacramento, Roseville, Rocklin, Folsom, Auburn, Citrus Heights, Lincoln, Nevada City, Reno, San Francisco, Contra Costa. You can also drop in to our Auburn YOGA & Fitness Studio at 1175 Grass Valley Hwy, Auburn.
More information:
Auburn YOGA & Fitness Studio
Corporate Wellness-Fitness
Sports, Health & Wellness Website Development
Testimonials & Client Comments
Bio-Background
Questions or comments? Please call or write (below).
Contact info:
Email: Contact us
Gwenn Jones, Bay Bridge Fitness, Auburn YOGA & Fitness Studio
Phone: (530) 889-2920
Tina Hutton ~ Feldenkrais-ATM, Body Ergonomics, Auburn, CA
Phone: (530) 745-9582
Spero & Barrie Asimos ~ Tai Chi/Chi Kung, Auburn, CA
Phone: (530) 888-6351
Mo Merritt ~ Personal Training, Courthouse Athletic Club, Auburn
Phone: (530) 885-1964
|
|
HEALTH-FITNESS WEBSITE
DEVELOPMENT
Bay Bridge Fitness
(530) 889-2920
Insert a Health-Fitness section on your employee website with skilled fitness professionals. Bay Bridge Fitness can design and maintain an appropriate Fitness-Wellness Department and company Sports-Fitness section for your company website. Help your employees help YOU reduce health care costs starting now.
Contact us.
Tel: (530) 889-2920
Email
Fitness Website Design
Bay Bridge Fitness
California
|
Healthy Diet Meal Plans
Bay Bridge Fitness >>
You should consult a physician
before beginning any fitness or dietary program.
| |
|
