Healthy Low-Carb Meal Plan Menus Low Carbohydrate Diet Meal Plan Menu Calories:
1000, 1200, 1400, 1600, 1800, 2000, 2200, 2400 Complete with: RECIPES, PCF RATIO and PORTION SIZES.
Low Carb Diet Meal Plan Menus for Weight Loss - 4 WeeksThis Meal Plan Collection offers Low Carbohydrate Weight Loss Dietary Plans at eight calorie levels ranging from 1000 to 2400 calories. The plan in this Food Meal Plan Collection is similar but superior in some ways to both the Atkins Diet and the South Beach Diet.To stimulate weight loss, carbohydrates are severely restricted in the initiation phase of these Meal Plans. The second phase of these Meal Plans include foods allowed in the first phase and introduces more carbohydrates. You will continue to lose weight, but the rate of weight loss will slow down. During this phase, you will learn how to eat all foods in moderation ... the key to successful long-term weight maintenance. The second phase of the diet includes the foods allowed in the first phase and introduces carbohydrates in the form of breads, rice, pasta, baked goods, fruits, and dairy products. You will still continue to lose weight, but the rate of weight loss will slow down. During this phase, you will learn how to eat all foods in moderation... the key to successful long-term weight maintenance. This phase of the Low Carb Meal Plan Collection consists of a daily average of 55-65% carbohydrate calories spaced throughout the day. Consumption of complex carbohydrates, fruits, and vegetables are encouraged. Total fat is controlled at a maximum of 30% of total intake and saturated fat is limited to no more than 10% of total daily calorie intake. The number of calories you need depends on your weight loss goals, nutrition needs, and lifestyle. It is suggested that you work with your registered dietitian or use NutriBase to select the appropriate calorie level based on your individual needs. Since the initial phase of this diet is restrictive, we recommend you take a multi-vitamin/mineral supplement daily. You will find greater success on any diet if you include exercise and activities in your regimen. For example, cutting back on 500 calories a week will mean a deficit of 3500 calories a week... this is equivalent to a weight loss of one pound a week - over 50 pounds a year! If you also burn 500 calories a day in additional activity or exercise on top of this food intake reduction, you can expect a weight loss of approximately two pounds per week. Use NutriBase to monitor your food and exercise calories. An additional benefit of exercising during weigh loss is that more of your weight loss will be in the form of fat rather than lean body mass, which you do not want to lose. But keep in mind that with weight loss, slow but steady wins the race... it's better to lose one pound a week for a year than to lose ten pounds in your first month only to spend the second month putting it back on. These Meal Plans were developed for you by Maria Vianna, NutriBase Advisory Board. Recipes: We include recipes with your meal plan. Please note: Meal plans (i.e., downloads) are not Refundable so choose wisely. Order your Meal Plan level below. SHOPPING LIST: If you desire a Shopping List with your meal plan, check the "Shopping List" box on your order form. << Back to all Meal Plans Maria Biasucci-Vianna MS, Food, Nutrition, and Dietetics from New York University (after completing the AP4 program at Mount Sinai Medical Center). Maria is a Registered Dietitian and a Certified Dietitian-Nutritionist. She began her career by facilitating the outpatient nutrition department at Sloan-Kettering Cancer Center. She's lectured for the National Kidney Cancer Foundation, the American Cancer Society, and Cancer Care. You can see Maria's Webcast "All You Want to Know About Nutrition" at www.cancereducation.com. Maria has authored articles for "Men's Fitness Magazine" and has been featured on New York's WBAI Lifestyles radio show. Maria has worked as Quality Assurance Director and as a Chief Clinical Dietitian. Ms. Vianna currently runs a private practice where she counsels clients and serves on the NutriBase Advisory Board. |
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