| Employee Fitness & Wellness Consulting / Auburn YOGA & Fitness Studio / Wellness Website Design | Site updated daily
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Bay Bridge Fitness, California, is devoted to Employee Fitness and Wellness with 20 years in the fitness industry providing Healthy Diet Meal Plans, Auburn Yoga & Fitness Classes, Motivational Fitness Speakers, Employee wellness education, Health Articles, Wellness Website Design - from ACE-certified and YogaFit trainers. Plus Women's Apparel venues, Mature Women's apparel, Activewear & Casual wear, and Fitness Workout DVDs.
Auburn YOGA & Fitness Studio
Our Most Popular
Auburn YOGA & Fitness Studio
Connect with Fitness & Yoga Classes at our Auburn Yoga Studio in Victorian Village Mall. No Membership Contracts, Budget-pack tickets, Drop-in classes. Choose your Yoga-Lates, Yoga, Core fitness, Step-cardio, and Boot Camp classes - instructed by ACE and Yoga certified instructors. We are the first full-fitness studio in multiple zip codes!
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Healthy Diet Meal Plans - a Success!
Healthy Dietary Meal Plans
These booming meal plans are flourishing at
Bay Bridge Fitness. Featured are meal plan menus in easy calendar format, developed by Certified Dietitian-Nutritionists & Registered Dietetic Counselors. Our 4-week dietary meal plan menus provide you:
- Low-Carb Weight Loss meal plans: 1000-2400 calories
- Diabetes meal plans: 1000-2400 calories
- Weight Loss Nutrition plan menus: 1000-2400 calories
- Heart Foods meal plans: 1100-2800 calories
- Vegan & Vegetarian meal plans: 1000-2800 calories
- ZONE 40-30-30 diet plans: 1100-2800 calories
- Hypertension DASH diets: 1200-3000 calories
- Pre-Competition & Protein Bodybuilding meal plans: 1500-4000 Calories
All dietary food plans have varied Eight-Calorie Level choices to help you reach your nutrition goals. Review all meal plans here .
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Mobile Aerobics Fitness Outreach Program - We come to you.
Roseville, Auburn, Rocklin.
ACE-certified Personal and Group fitness trainers offer practical employee fitness classes for you. Aerobics, Yoga, Strength, plus personalized fitness training for your employees. Newly added is Nutritional meal planning for lower stroke-risk, increased heart health, and weight-control.
Learn more.
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We'll add a Wellness Website for your Employees.
Bay Bridge Fitness professionals can design and maintain a health-fitness department to augment your company's employee website. Raise employee awareness and improve employee health by adding fitness-wellness training and direction in Nutrition & Food guidance, Health Articles and health news updates. Your employees will begin to depend on it and love it. Read more about adding a Fitness-Wellness website section to your company's site.
For questions Email Bay Bridge Fitness, or phone at 530.889.2920.
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Mayo Clinic Wellness Videos.
A wealth of information and tools from Mayo Clinic Specialists for conditions such as Fibromyalgia, IBS, Insomnia, Arthritis, Type 2 Diabetes, Back pain, Hypertension, Weight Loss and Menopause - from the Mayo Clinic video library.
Bay Bridge Fitness - Yahoo! Rated 5-Star Service!
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