Bay Bridge Fitness, California, is devoted to Employee Fitness and Wellness with 20 years in the fitness industry providing you: Healthy Diet Meal Plans, Auburn Yoga & Fitness classes, motivational fitness speakers, employee wellness education, health articles, Wellness Website Design. And special for our women clients: Mature Women's apparel ~ Activewear & Casual wear, and hundreds of Fitness Workout DVDs.
Our Most Popular Pages
Auburn YOGA & Fitness Studio
In Auburn's Victorian Village Mall, classes featured for you are Beginner & Soft Yoga, Yoga Power Flow, Pilates classes, Tai Chi/Chi Kung, Yoga Stretch Fridays and more.
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Healthy Dietary Meal Plans with Recipes ~ now GLOBAL
Our meal plans are flourishing at
Bay Bridge Fitness. Featured are meal plan menus in easy calendar format, developed by Certified Dietitian-Nutritionists & Registered Dietetic Counselors. Our 4-week dietary meal plan menus provide you:
- Low-Carb Weight Loss meal plans: 1000-2400 calories
- Diabetes meal plans: 1000-2400 calories
- Weight Loss Nutrition plan menus: 1000-2400 calories
- Heart Foods meal plans: 1100-2800 calories
- Vegan & Vegetarian meal plans: 1000-2800 calories
- ZONE 40-30-30 diet plans: 1100-2800 calories
- Hypertension DASH diets: 1200-3000 calories
- Pre-Competition & Protein Bodybuilding meal plans: 1500-4000 Calories
All dietary food plans have varied Eight-Calorie Level choices to help you reach your nutrition goals. Review all meal plans here.
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Corporate Employee Wellness programs
Our Corporate Employee Fitness & Wellness objective is to bring practical health and fitness basics to your workplace with a resultant return-on-investment.
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Fitness & Wellness Website Development
Bay Bridge Fitness professionals can design and maintain a health-fitness department to augment your company's employee website. For more info Email Bay Bridge Fitness, or phone at 530.889.2920.
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Mayo Clinic Wellness Videos.
A wealth of information and tools from Mayo Clinic Specialists for conditions such as Fibromyalgia, IBS, Insomnia, Arthritis, Type 2 Diabetes, Back pain, Hypertension, Weight Loss and Menopause - from the Mayo Clinic video library.
Bay Bridge Fitness - Yahoo! Rated 5-Star Service!
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