The FIRM Videos
The FIRM Total Body TransFIRMation System **NEW from The FIRM 2008 The Firm: Cardio Dance Fusion DVD The Firm: Tight Buns & Killer Legs DVD The Firm: Core Solutions DVD The Firm: Cardio Inferno DVD The Firm: Total Body Toner DVD The Firm: Balance Trainer Kit - DVD 
The Firm: Total Body TransFIRMation CardioWeight System DVD - $49.98
3 Workout DVD’s + 1 Bonus Workout DVD 8 lbs./3.63 kg of Adjustable Weights 2 Straps 48-page Weight Loss Success Guide Custom Carrying Case 8 End Caps The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone. Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days! Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option. Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option. Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option. BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins. (2007) DVD-Region 1. The FIRM Workout Videos 
The Firm: Cardio Inferno Video DVD Only - $14.98
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout. Equipment: Dumbbells. 30 mins. (2007) DVD-Region 1. Firm Workout Videos 
The Firm: Total Body Toner Video DVD Only - $14.98
Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking. Equipment: Dumbbells. 40 mins. (2007) DVD-Region 1. Firm Workout Videos 
The Firm: Balance Trainer Kit DVD Only - $19.98
The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves…so you sculpt your abs throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. The Skills, Drills & Thrills workout with The FIRM Master Instructor Tina Smalley includes two workout options: A full-length 45-minute workout and a 25-minute express option for when your time is limited. An aerobic toning workout with a unique way to work your abs—no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs! Uses the Balance Trainer (included). 45 mins. with 25-min. express option. (2008) DVD-Region 1. The FIRM Workout Videos 
The Firm: Tight Buns & Killer Legs Video DVD Only - $14.98
Tight Buns & Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1. Firm Workout Videos 
The Firm: Core Solutions Video DVD - $14.98
Core Solutions gives you three super-effective, core and abs sculpting workouts by Master Instructor Alison Davis. Each 10-minute workout targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1. Firm Workout Videos 
The Firm: Cardio Dance Fusion Video - $14.98
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed. 45 mins. (2008) DVD-Region 1. Firm Workout Videos 
The Firm: Total Body Time Crunch Video - DVD Only - $14.98
Total Body Time Crunch is The FIRM’s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results! DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial. Optional Equipment: Dumbbells. 50 mins. (2007) DVD-Region 1. Firm Workout Videos 
The Firm: Burn and Shape Video - DVD Only - $14.98 Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight. DVD Includes: 40-minute complete workout; cardio and sculpting in one workout for maximum results in minimum time; and beginner modifications so anyone can do it! Optional Equipment: Dumbbells. 40 mins. (2007) DVD-Region 1. Firm Workout Videos 
The Firm Bootcamp: Maximum Calorie Burn Video - DVD Only - $14.98 The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you’ve been waiting for. It’s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women. Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison’s love of The FIRM® prompted her to become a FIRM Master Instructor. The FIRM® allowed her to stay in amazing shape while juggling both school and work. 50 mins. (2007) DVD-All-Region. Firm Workout Videos 
Firm Body Sculpting System - Fanny Lifter - DVD Only - $39.98
The FIRM® Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines. System Includes: Fanny Lifter™ 3-in-1 Platform; three workouts on one DVD - Cardio Sculpt Workout, Body Sculpt Workout, and Ab Sculpt Workout; and Rotational Guide and Eating Calendar. Ab Sculpt: A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment: Fanny Lifter™. Duration: 25 mins. Body Sculpt: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment: Fanny Lifter™, Dumbbells. Duration: 45 mins. Cardio Sculpt: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Equipment: Fanny Lifter™, Dumbbells. Duration: 55 mins. (2006) DVD-All-Region. Firm Workout Videos 
The Firm Ultimate Fat Burning Workout Video - DVD Only - $14.98
Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art. Equipment: Light Dumbbells. 45 mins. (2006) DVD-All-Region. Firm Workout Videos Urban Rebounding Videos - Active Videos - Fitness jumping has been used in rehabilitative settings for over 30 years. With the Urban Rebounding Program, this well-researched technology is now available as a group fitness approach to create the ultimate cardiovascular workout suitable for the gym. The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. This is a fun workout for all ages, shapes, and sizes. This safe, effective style of aerobics provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide, like Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few. More Fitness Videos: Winsor Pilates Leslie Sansone Pilates, Walk Away the Pounds Video Cathe Friedrich, Billy Blanks, Denise Austin videos Instructional Dance Videos All Fitness & Workout Videos Below you will be taken directly to the The Firm Exercise videos page where you can view details and prices of all Firm exercise videos. (You will be on the Active Videos web page so don’t be confused.) You can order from there, or view all videos and descriptions. All 1,500 Workout Videos here... |
Fabulously FIRM Workout Videos include: The FIRM TransFIRMation Workout System, FIRM Boot Camp, FIRM Body Sculpting System, Ultimate Fat Burning Workout and more.
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