Bay Bridge Fitness Newsletter Archives 
Spring-Summer 2004–Body Balance...Inside and Out (Alkaline and Acidity in the body) Winter 2004 –Fitness & Weight Loss (Balancing exercise and good nutrition) Fall 2003 –Depression or Not? (Symptoms: What to do...how to help.) Spring 2003 –A Taste of Yoga! Is it right for you? Winter 2002-2003 –Strength Training Q's & A's –Common Mistakes in Stretching Spring-Summer 2002 –The Smarts about Food Safety Winter 2001-2002 –(Lost, sorry) Summer 2001 –The Pilates Pill Spring 2001 –You Fit Back There? (Care of the back) –Calcium (and Cottage Cheese) Winter (A) 2000-2001 –Selenium Winter (B) 2000-2001 –Fiber Frenzy! (Needing and Increasing Fiber in the diet) Fall 2000 –Pointers on Oral Contraceptives –Foods that Provoke Migraines Summer 2000 –Trainers from Hell (Your Personal Trainer’s Do’s & Don’ts) Spring (A) 2000 –Tips for Flexibility Training –Forever Form (Proper technique making exercise efficient) Spring (B) 2000 –Rosacea: Not the Boozer’s Disease –Self Exams for Young Men (and issue dates) and Email us at: BayBridgeFitness |
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