Fitness Videos - 1,500 Titles
 Amy Bento: All Pump Xtreme Workout Video DVD - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser. Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional). 120 mins. (2008) DVD-All-Region. This and more Fitness DVDs here. Amy Bento: Hi/Lo Xtreme Workout Video DVD Only - $19.99
If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento’s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves. Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option. 66 mins. (2008) DVD-All-Region. This and more Fitness DVDs here.  Strong Body, Ageless Body with Erin O'Brien Video DVD - $14.99
Today there is no escaping the news that strength training has essential health and anti-aging benefits. Hollywood trainer Erin O’Brien delivers expert instruction with what the Chicago Tribune calls “infectious enthusiasm and energy" in this thorough 45-minute program. This vigorous, all-purpose workout yields results fast, inspiring newbies while still providing a challenge for experienced exercisers. Equipment: Dumbbells. 45 mins. (2008) DVD-All-Region. This and more Fitness DVDs here.  SHAPE: Pilates - Makeover Your Abs, Butt, and Thighs Fast! Video DVD - $14.98
Makeover Your Abs, Butt, and Thighs-FAST! is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs, a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. And thanks to the FREE resistance band included with this DVD, each and every move becomes more powerful and effective. You can't help but tone up. 30 mins. (2007) DVD-All-Region. This and more SHAPE DVDs here.  SHAPE: Bikini Body Camp - Redefining Workout Video DVD Only - $19.98
Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life. This DVD includes two 30-minute workouts. Do each program twice during the week. Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD. Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and resistance band included. 75 mins. (2006) DVD-All-Region. This and more SHAPE DVDs here.  Gilad: 15 Targeted Express Workouts 2-Video Set NEW* DVD - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. 129 mins. (2008) DVD-All-Region. This and More Gilad Videos here.  Christy Taylor: Terrific Trio Step and Hi/Lo Aerobics Video - $14.99
Three of Christi's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility. Happy Hour Hi/Lo - It’s Happy Hour! Enjoy Christi’s “girl next door” approach to intense, effective and of course Happy, high and low impact aerobics. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi’s fabulous cueing and transitional skills, as well as the fat burning and muscle toning benefits. If you like to dance, you’ll love this video! Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and “as a matter of fact” teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training using Christi’s newest dose of creative movements. When you can’t take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day. Strength, Balance & Flexibility - This 60 minute complete strength, balance and flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as the new exerciser. All you will need is a set of hand weights and a floor mat. (Depending on your fitness level, 3 to 8 pound free weights are recommended.) Don’t forget to take this workout on vacation with you! 150 mins. (2007) DVD-All-Region. This and More Step Aerobics Videos here.  Christy Taylor: Humble Beginnings Step and Hi/Lo Aerobics 2-Video Set - $19.99
- Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing. Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer. Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won’t have time to count the minutes. 265 mins. (2007) DVD-All-Region. This and More Step Aerobics Videos here.
 Leisa Hart: Sexy Abs Waist Trimming Workout Video DVD - $14.99
- Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, and Waistline Trimming. Variations are shown for all fitness levels. Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 52 mins. (2007) DVD-All-Region.
 Leisa Hart: Sexy Buns Aerobic Dance Workout Video DVD - $14.99
- Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 48 mins. (2007) DVD-All-Region.
 Butts and Guts, Cathe Friedrich - DVD Only - $26.99 - An advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. Equipment needed: Stability ball, high step, light dumbbells, a weighted barbell, ankle weights and a resistance band. Level: Advanced. 78 mins. (2006) DVD-All-Region. Cathe Friedrich Videos.
 Drill Max Video Cathe Friedrich - DVD Only - $26.99 - Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity. Level: Advanced. 72 mins. (2006) DVD-All-Region. Cathe Friedrich Videos.
 Body Max 2 Video Cathe Friedrich - DVD Only - $26.99 - Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! Equipment needed: Step, hand weights, weighted barbell, and resistance band. Level: Advanced. 97 mins. (2006) DVD-All-Region. Cathe Friedrich Video.
 The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons Video DVD - $14.98 - In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment. 90 mins. (2006) DVD-Region 1. The Biggest Loser & More
 Billy Blanks Tae Bo Get Celebrity Fit - Sculpt Video - DVD Only - $14.98 - Get celebrity fit! World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout—with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get Celebrity Fit! Get Celebrity Fit Sculpt is how your favorite celebrities get in shape. In this heart-pounding, total body workout, you’ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs, at an accelerated pace. Get fit like the stars! 44 mins. (2007) DVD-Region 1. More Billy Blanks Celebrity Fit Videos
 Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set - DVD Only - $99.99 - Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself. There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store. Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress Journal will do that for you! With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing... You're finally doing it the right way! 184 mins. (2007) DVD-Region 1. More Gilad workout videos.
Buff Brides: Count Down to Gown Video, DVD Only - $14.98 - Count it down brides-to-be! Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!). From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day. Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 46 mins. (2007) DVD-All-Region. More Fitness Video listings.
 Double Cardio with Sharon Money Twombly & Seasun Zieger Video
DVD Only - $24.99 -
Two complete workouts. XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1. More Fitness Video listings.
QuickFix: Total Cardio Mix Video DVD - $19.98 - Dance away calories one minute....kick off pounds the next! Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations! About the workout segments: QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. 90 mins. (2006) DVD-All-Region. More Fitness Video listings.
 Christi Taylor: Solid Gold Cardio Video DVD - $17.99 - Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and "MoveMaster." As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection! 50 min - Hi/Lo Aerobics; 15 min - MoveMaster (tutorial); 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region. More Fitness Video listings.
Body Design With Patrick Goudeau Video DVD - $26.99 - Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more! 85 mins. (2005) DVD-All-Region. More Fitness Video listings.
Billy's Boot Camp Infomercial Video Package: DVD Only - $39.95Billy Blanks, creator of Tae Bo®, presents his brand-new, latest and greatest workout system: Billy's BootCamp™. Billy will motivate you to Blast into Shape in 7 Days and completely transform your body and your mind! Billy's BootCamp™ is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCamp™ is the best workout series for any level! Includes the following: Basic Training BootCamp Video - Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. 55 mins. (2005) DVD-Region 1. Abs BootCamp Video - Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge! 35 mins. (2005) DVD-Region 1. Ultimate BootCamp Video - Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together; cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. You'll get maximum results in minimum time for your entire body! 55 mins. (2005) DVD-Region 1. Plus Fourth Bonus Video "Cardio BootCamp Live!" - Using the beautiful back drop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands to rev your metabolism and lift your energy while sculpting your entire body. 30 mins. (2005) DVD-Region 1. Also included in this package: Billy Bands (resistance bands) with instructions, 7-day Eating Plan, and 7-Day supply of vitamins. More Billy Blanks Video listings.  Denise Austin videos include:Denise Austin Burn Fat Fast Cardio Blast Video Denise Austin Hit the Spot 10 Five-Minute Target Toners Video Denise Austins Pilates For Every Body DVD Denise Austin Yoga Body Burn Video Denise Austin Power Yoga Plus DVD Denise Austin Mat Workout Based on the Work of J.H. Pilates DVD Denise Austin Power Zone, Mind, Body, Soul DVD Denise Austin - Yoga Buns DVD Many more Denise Austin Video listings here.  Kathy Smith's Fat Burning Breakthrough - $14.98 - In this program, Kathy introduces workout "waves" - three intensity zones that carry you beyond your current limits for the greatest results of your life. Two 20 minute waves can be done separately or together, and combine step aerobics with weight training and an abs section for the most complete and effective workout ever! The change in intensity throughout the workout actually lets you pack more fat burning into a single routine. 50 mins.
See "More Listings" below for many more Kathy Smith videos.  Total-Body Yoga Workout for Beginners DVD - $24.98 - Lower Body/Abs/Upper Body. Lower Body Yoga helps tone, shape and strengthen the legs; Abs Yoga helps develop firmer, more supple abdominals; and Upper Body Yoga helps build strong arms, torso and back. With Rodney Yee and Suzanne Deason. 120 mins.
Urban Rebounding Urban Rebounding Videos - Active Videos - Fitness jumping has been used in rehabilitative settings for over 30 years. With the Urban Rebounding Program, this well-researched technology is now available as a group fitness approach to create the ultimate cardiovascular workout suitable for the gym. The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. This is a fun workout for all ages, shapes, and sizes. This safe, effective style of aerobics provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide, like Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few.
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