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Employee Wellness Programs
The steadfast goal of an employee wellness program is to improve the overall physical condition of each employee. Our passionate commitment is to evolve lifestyles which increases energy, work productivity, employee recruitment, healthier eating habits, stress levels, and attitude. Subsequently, improved health decreases worker absences, injuries, insurance costs, overweight-related matters and more. Employees learn by reliable education and motivation. And, when its fun, they adapt and follow...
Our Corporate 'Step' class at TRANS OCEAN LTD 1997.
Employee Workplace Wellness Descriptions
Motivating Seminar Shorts a great start:
Bay Bridge Fitness provides seminar Shorts for those companies wanting to evaluate employee response and commitment. They are a terrific starting point and a smart alternative for companies on tight budgets or those contemplating a workplace wellness program. The seminar Shorts are uplifting and interactive. A complete overview of the components for improved health is discussed, as well as short and long-term positive results, and interactive stories.
Fitness-Wellness Programs:
Bay Bridge Fitness' certified trainers introduce and organize program priorities, implement a safe course for beginner workouts, provide consistent direction and support for improved nutrition, exercise progression and maintenance.
Fitness-Wellness Term Programs:
Term-programs provide continuing features and resources for your newly added fitness program. The trainer(s) can be on-site for various tasks such as: Personal fitness training assistance, consultations, program updates, group discussions on enhancing wellness in the workplace, nutrition education guidance, and any matters employees want addressed.
*The objective in all good training programs is for the Clients-Employees to ultimately become successful in their lifestyle adjustments and progress to independence. A professional trainer who promotes a prolonged "needy" relationship to steady their income is a poor trainer. Bay Bridge Fitness
Additional features of a term-program to keep employees interested and consistent include: Newsletters, articles on current health topics, some telephone training available if necessary.
Group Fitness Classes:
The more we move, the more we can. It is that simple. Group fitness classes are a terrific way to: A) keep a fitness program fresh; B) show how fitness can be fun; and C) make for a secure employee atmosphere with buddy-system support. Group workouts are one of the best ways to encourage long-term adherence.
Wellness Screenings:
Worksite wellness screenings can be arranged which include total Cholesterol screening, blood pressure measurement, individual health counseling, and more. Professional wellness staffs are outsourced locally and can utilize your available conference areas for testing and consultations.
Personal Fitness Trainer-Fitness Consultant Private personal fitness training details and education.
Testimonials & Client Comments
Read feedback from past employers/participants.
Bio-Background History and experience of general manager and head trainer.
Corporate Wellness-Fitness Main corporate fitness programs outlines page.
Frequently Asked Questions...
Can fitness programs be customized for a specific group or industry?
Absolutely and they should be. It is important to structure a program to parallel a group. A common target group would be computer or sit-down professions, and physical occupations with lifting involved.
What does the basic seminar cover?
Simple, practical nutrition facts and education; balancing realistic eating habits; why and how? Beginning moderate exercise; why and how?
Do we teach Group Fitness classes?
Yes, with a passion since 1989 and we are professionally multi-certified.
What programs, services and follow-up do we provide for your employees?
Post-workshop monitoring, rewards programs, and positive support all encourage "adherence." Though post-workshop participation is optional, it is highly recommended for a time. Follow -up programs include: Periodic fitness evaluations, support consultations, and more.
Where are the seminars and workshops located?
We come to you.
What areas can Bay Bridge service?
We can service all areas in Northern California -- we are home-based near Sacramento, California. Locations are handled on an individual basis.
Are consultations scheduled?
Yes and initial consultations are always Gratis.
Who manages Bay Bridge Fitness?
Please review information on our manager and head trainer at: Background-BIO page.
More Questions?
Call for more information: toll-free (888) 229-2743, or (530) 889-2920 or, Email us.
Testimonials & Fitness Comments
Bay Bridge Fitness (888) 229-2743
Gwenn Jones & Associates
Corporate Health-Fitness Programs
Nationally Certified ACE, AFAA
and 24-Hour Fitness
Additional Associations:
A.C.E., I.D.E.A., A.F.A.A.
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Toll-free: (888) 229-2743
Tel: (530) 889-2920
Fax: (530) not listed
Email: Contact us
Bay Bridge Central Fitness
P.O. Box 6072
Auburn, CA 95604
(near Sacramento)
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Last update: 11-16-2006
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