Mr. America Body Building Meal Plans
Please read the description summaries below for this Collection of three High Potein Body Building meal plans. You can click each corresponding link to review the detailed description of each meal plan to determine the closest match for your body building goals. Body Building Meal Plan Calories: 1500, 1750, 2000, 2250, 3000, 3500, or 4000 Mr. America Body Building Meal Plans - 4 Weeks These Meal Plan Collections offer Body Building Meal Plans at Eight Calorie levels (three Meal Plans at 8 calorie levels each provides you with a total of 24 Meal Plans). These plans cover three major areas of body building. 1. Core Body Building Meal Plan Collection This Meal Plan collection is a Core Plan designed to help athletes who are attempting to build and maintain muscle mass. It is the result of a collaborative effort between Dave Barry, Mr. America (1990) and Mr. USA (1999) and Linda Fleming, a nutritionist. This Meal Plan is the "core" plan that Dave most often recommends to body builders and other athletes. It is designed to address the proper nutrition for the building and maintenance of muscle as well as for maintenance of health and well-being. The protein intake in this plan is about 25% of total daily calorie intake. This provides an ample amount of protein to repair and construct muscle tissue after exercise. Protein sources in this plan include high quality lean protein sources such as poultry, lean beef, eggs, and low fat dairy products. The PCF ratio for this mealplan is 25-50-25. Meal Plan Calories are 1500, 1750, 2000, 2250, 3000, 3500, or 4000. 2. High Protein Body Building Meal Plan This Meal Plan collection was created for serious strength trainers who are interested in building muscle mass. It is a high protein plan that serves as a transition from the Core Plan (25% of calories in the form of protein) to the Pre-Competition Meal Plan (40% of calories from protein). This plan is a collaborative effort between Dave Barry, Mr. America (1990) and Mr. USA (1999) and Linda Fleming, a nutritionist and NutriBase consultant. This High Protein Meal Plan is designed to provide the proper nutrition for athletes working very hard to increase their muscle mass. Of course, much attention is also focused on providing the nutrients required for health and well-being. The PCF ratio for this mealplan is 30-40-30. Meal Plan Calories are 1500, 1750, 2000, 2250, 3000, 3500, or 4000. 3. Pre-Competition Body Building Meal Plan Collection This Meal Plan collection was created for serious strength trainers working to maximize fat loss while building muscle mass, especially prior to competition. This meal plan is appropriate for use for up to four weeks prior to competition when a competitive athlete is attempting to "lean out." To attain the best results, choose a meal plan of 300-500 calories less than the previous plan followed This Meal Plan addresses the nutrition for maximizing muscle mass in extremely conditioned athletes while paying attention to the nutrients required for general health and well-being. The PCF ratio for this mealplan is 40-30-30. Meal Plan Calories are 1500, 1750, 2000, 2250, 3000, 3500, or 4000. Please note: Meal plans (i.e., downloads) are not Refundable so choose wisely. These three body building Meal Plans were developed for you by Mr. Dave Barry (Mr. America 1990 and Mr. USA 1999) and Linda Fleming (CNS, MS in Medical Biology and MS in Human Nutrition). Their Bios are on each meal plan page for your perusal.
Body Building Diet Meal Plan choices below: |
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