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AUBURN YOGA & FITNESS
Private & Group Classes
Victorian Village Mall
1175 Grass Valley Hwy
Auburn, CA
530.889.2920
Class Feedback
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Take the step to Mind and Body Wellness in 2010
| FREE Pilates
New Class ~ 2 added days!
Tuesday, March 9 ~ 10:00am
Friday, March 12 ~ 10:00am
YOGA Flow ~ now 3 Nights
Mondays ~ 6:00pm
Tuesdays ~ 6:30pm
Thursdays ~ 6:00pm
Schedule Descriptions
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| New March classes
PILATES ~ 3 Mornings
Tuesdays ~ 10:00am new*
Thursdays ~ 10:15am
Fridays ~ 10:00am new*
BEGINNER'S YOGA ~ 2 Afternoons
SOFT YOGA ~ 3 Mornings
Details on Schedule
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Lots of Info
Schedule
Pilates & Yoga classes
Personal Training
We provide Private Sessions for learning Yoga or Pilates for:
Assessing your capability
Increasing your comfort level
Learning one-on-one
Call (530) 889-2920
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Pilates class with Carrie Maha
No Member Contracts • Drop-in's welcome • Gift Certificates
See Class Descriptions or Class Schedule for more info.
Connect now with classes at Auburn Yoga & Fitness Studio, Auburn, CA. Choose your Power Yoga flow, Soft Yoga, Beginner Yoga, Pilates class, Stretch class. Plus Tai Chi/Chi Kung. Open Monday-Saturday - Parking is plentiful. Come see us!
Location: We are in Victorian Village Mall, 1175 Grass Valley Highway, Auburn. No Membership contracts, Budget-pack tickets, Series classes, Drop-in's welcome.
We're not just a Studio: Auburn Yoga & Fitness also provides Healthy Meal Plan menus developed by Certified AHA Nutritionists/Dieticians. Featured are Weight Loss meal plans, Diabetes plans, Vegetarian & Vegan plan menus, Heart Food plans, Hypertension, and even Body Building meal plans (from our mother site, Bay Bridge Fitness).
Auburn Yoga & Bay Bridge Fitness feature Workout Videos in Learning Yoga, Prenatal Yoga, Pilates, Walk Slim from Leslie Sansone, The FIRM, and much more.
Yoga Center Etiquette
~ Arrive on time please
~ Omit all fragrances
~ Cell phones & pagers off please
~ Clean, bare feet are appreciated
~ Clean, rubber-bottom shoes only (fitness classes)
~ Advise instructor of health issues
~ Avoid heavy meals 2 hours prior to practice
| You should consult with your healthcare provider prior to beginning any fitness or dietary program.
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Auburn YOGA & Fitness is a premiere yoga instructor in the
Auburn, California Yoga Instructors community on YogaCabana.com.
Map & Directions to Auburn YOGA & Fitness Studio, Victorian Village Mall, 1175 Grass Valley Hwy, Auburn
[Victorian Village is next to Walker's Office Supply]
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