Fitness & YOGA Classes for Men & Women
Connect now with Fitness & Yoga Classes at Auburn Yoga & Fitness Studio, Auburn, California ~ located in Victorian Village Mall, 1175 Grass Valley Highway. No Membership contracts, Budget-pack tickets, Drop-in classes. Choose your Yoga Power-flow, Soft Yoga, Beginner Yoga, STEP-cardio, Core & Tone, Boot Camp, and Gentle Moves (exercise for seniors) classes. Our studio is the first full-fitness studio in multiple zip codes! Plus Tai Chi/Chi Kung and Feldenkrais 'Awareness Through Movement'. Open Monday-Saturday - Parking is plentiful. Come see us! [Victorian Village is located next to Walker's Office Supply.]
NEW CLASSES
Yoga-Lates **
Instructor: Margie Antunes, RYT
Thursdays ~ 6:00-7:00 PM The best of Yoga & Pilates ~ a dynamic combo. This breakthrough 'Yoga-lates' workout combines Yoga & Pilates moves. A beautiful marriage of flow, and a brilliant combination of the stretch of Yoga and the core-building strength of Pilates. Budget-pack tickets available. ** Returns Sept. '09
For more info or registration, call (530) 889-2920.
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Tai Chi & Chi Kung
Instructors: Spero & Barrie Asimos
Thursdays ~ 9:00-10:00 AM
In this class you will learn gentle Tai Chi movements, (The Form), and a series of Chi Kung stretches and exercises. Soon, you will improve your balance, reduce stress, improve your concentration and focus, increase coordination and flexibility. Join these acclaimed instructors with 2 decades in Tai Chi practice.
For more info or registration, call (530) 888-6351. |
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Adding Classes Now! Relay your Requests here.
No Member Contracts • Budget-Pack Tickets • Drop-in Classes • Gift Certificates
Why is AYF different?
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– Auburn Yoga & Fitness Studio provides you choices and takes constant surveys for your recommendations on class styles, time slots, etc. We are sensitive to your busy lifestyles. We get you in, exercise you thoroughly, and get you out the door on time.
– We have NO Contract or Annual fee requirements. AYF attendance is by your choice.
Environment - Music - Equipment:
Ambiance as well as Stability contribute significantly to your positive workout environment. AYF's fresh studio is consistent in cleanliness of equipment and floor maintenance. In addition, we provide customized music collections that match each class style enhancing this enjoyable studio surrounding. Influencing and expressive!
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Not just a Studio!
AYF also provides Healthy Meal Plan menus developed by Certified AHA Nutritionists/Dieticians. Featured are Weight Loss meal plans, Diabetes plans, Vegetarian & Vegan plan menus, Heart Food plans, Hypertension, and even Body Building meal plans. [The above meal plan link lands on our Bay Bridge Fitness section.] Auburn Yoga & Fitness is owned by Bay Bridge Fitness - celebrating 20 years in the fitness industry.
AYF & Bay Bridge Fitness feature Workout Videos in Learning Yoga, Prenatal Yoga, Pilates, Walk Slim from Leslie Sansone, The FIRM, and more.
Classes offered currently:
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Yoga-1 Flow
Soft Yoga .5
Beginner Yoga-Slow
Core & Tone
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Tai Chi / Chi Kung
Boot Camp [indoors]
Gentle Moves [mature adults]
STEP cardio
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YogaLates *NEW
Feldenkrais-Awareness Through Movement
See Class Descriptions for more info.
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| You should consult with your healthcare provider prior to beginning any fitness or dietary program.
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Auburn YOGA & Fitness Studio is a premiere yoga instructor in the
Auburn, California Yoga Instructors community on YogaCabana.com.
Map & Directions to Auburn YOGA & Fitness Studio, Victorian Village Mall, 1175 Grass Valley Hwy, Auburn
[Victorian Village is adjacent to Walker's Office Supply]
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